Elizabeth is a member of Mindfulness Hamilton and took mindfulness meditation sessions at McMaster University. She also completed Naturality Meditation Facilitator training program and a Natural Spirituality Facilitator training program with Dr. Jivasu Pradeep Kumar.
Mindfulness Meditation practice was introduced to the mainstream medicine by Dr. Jon Kabat-Zinn, by demonstrating the positive effect of meditation on the physical, mental and psychological symptoms of the patients.
Further Neurophysiological studies also showed the benefit of regularly practicing mindfulness meditation, by significantly improving the physical and mental wellbeing.
Elizabeth offers guided meditation sessions (group or private); Educational Seminars and Lunch & Learn sessions on different health and wellness topics.